Yoga for Baseball Players: Mobility

In this upper-body-focused practice, you’ll do “shoulder swimmers” from standing, standing poses and prone (belly down) practices for shoulder mobility, block-supported supine twists designed to open your chest and shoulders, and more. This sequence was designed for baseball players, but anyone can benefit from it!

Props: 2 blocks

About the Teacher

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Nam Chanterrwyn
Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional... Read more