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Yoga for Baseball Players: Recovery

In this recovery sequence for baseball players, you’ll use massage balls to roll out your shoulders—first prone (belly down), then supine (on your back). You’ll also do a “reverse bench press,” supine side bends and twists, an SI joint massage, and more. Rest at the end in savasana where Nam encourages you to stay as long as you like.

Props: blocks, massage balls

About the Teacher

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Nam Chanterrwyn
Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional... Read more