Yoga for Cancer: Asana and Astrology Series

The sign of Cancer, which is ruled by the moon, is a highly sensitive sign. A Cancer's emotions can change as quickly as the tide and they need to feel safe and secure in order to uncover and express their feelings.

This nurturing lunar practice, which is designed to help foster self-expression, features diaphragmatic breathing, chest openers, gentle abdominal work, and twists. Anyone, whether you're a Cancer or not, can benefit.