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Yoga for Cyclists: Mobility

Bike a lot? This stretch and strengthen class is designed to mobilize tight spots, such as your hip flexors, your quads, and your low back. You’ll begin with a block-supported forward fold before moving on to standing side bends, strengthening balance work, prone core strengtheners, lots of resistance lunges, a standing split to pistol squat transition, and more. Finish the sequence in a “half hero’s pose” variation and a brief centering practice.

Props: 2 blocks

About the Teacher

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Nam Chanterrwyn
Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional... Read more