Bike a lot? This stretch and strengthen class is designed to mobilize tight spots, such as your hip flexors, your quads, and your low back. You’ll begin with a block-supported forward fold before moving on to standing side bends, strengthening balance work, prone core strengtheners, lots of resistance lunges, a standing split to pistol squat transition, and more. Finish the sequence in a “half hero’s pose” variation and a brief centering practice.
Props: 2 blocks