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Yoga for Cyclists: Recovery

In this recovery sequence for cyclists, you’ll use massage balls to roll out your thighs and relieve tension in your lower back. Go slowly and deliberately, breathe well, and take breaks if you need to—self myofascial work can be intense!

Props: massage balls

About the Teacher

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Nam Chanterrwyn
Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional... Read more