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Yoga for Dancers: A Practice to Support External Rotation

Class Description

Want to work on your turnout? In this alignment-focused flow, Mecquel demonstrates how to optimally externally rotate at the hip sockets. Enjoy the relaxing benefits of hip openers, and work to develop hip strength with a series of compression and extension movements, including: tabletop hip circles, wide-legged forward folds, and standing splits. 

Props
No Props

About the teacher

Mecquel is a practitioner and dancer who has been teaching yoga and movement since 2002. With her degree... Read more

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