Yoga for Dancers

Whether you’re a dancer or not, you will benefit from this sequence that focuses on strengthening and steadiness in poses, as well as stretching the muscles that tend to be tightest. This routine was created to restore balance to a hyper-mobile body.

Props: 2 blocks

About the Teacher

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Jennifer Galardi
Nationally recognized star of numerous best-selling dance, fitness and yoga DVD’s, Jennifer Galardi is... Read more