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Yoga for Digestive Support

Whether your tummy's feeling uncomfortable—or just uncomfortably full—try this practice geared toward digestive support. With the help of two blocks, two bolsters, and a strap, you'll enjoy a sequence of supported, gentler poses that will get you back on track. Start with a gentle back bend, twists, and happy baby while using your breath to gently nurture your nervous system. Low lunges are next, followed by a supported, restorative reclining bound angle pose.

Props: 2 bolsters, strap, blanket, 2 blocks

About the Teacher

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Kate Holly
Kate Holly is a yoga teacher, yoga therapist, theater artist, and founder of Yoga Refuge in Portland,... Read more