Yoga for Emergency Responders

Emergency responders—firefighters, police officers, EMTs, emergency room doctors and nurses—this practice is for you. Emergencies can literally take our breath away and this tends to disperse our energies and interfere with our gut wisdom. This revitalizing practice focuses on diaphragmatic breathing and abdominal squeezes to reawaken the vital gut intelligence essential to capably performing in emergency situations day after day.

Props: Blocks