Yoga for Endurance

Feel the burn in this empowering journey designed to increase your endurance. In this at-the-wall practice, you’ll do slow sun salutes, toe taps in L-shaped handstand at the wall, progressive wall squats, long holds in bird dog variations, quad-opening twists, and more.

Breathe deeply and work at a pace that’s right for you!

About the Teacher

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Janessa Mondestin
Janessa Mondestin is an experienced yoga therapist with over 1500 hours of education specializing in... Read more