Yoga for Everyday Anxiety

Relieve anxiety with a mix of classic yoga postures, breathing techniques, and therapeutic practices. Begin in a comfortable seated posture, focusing on your breath. Throughout class, you'll lengthen your spine, stretch your legs, and find a deep sense of grounding. End in a relaxing and soothing savasana.

Props: blanket, bolster, block

About the Teacher

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Beth Spindler
Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more