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Yoga for Gemini: Asana and Astrology Series

Class Description

Gemini is said to rule the nervous system, and Geminis are known for their active, creative minds.  

Anyone (Gemini or not) can benefit from this fun and balanced sequence, which is designed to help you find full and deep diaphragmatic breath. It will also offer opportunities for cross-patterning (movement that links the right and left hemispheres of the brain), so that you can explore opposites, discover balance, and stay intellectually engaged as you move on the mat.

Props
Blanket
Blocks

About the teacher

Serena Jetelina is a Certified Spanda Yoga Movement Therapist, a 500-hr Certified Yoga Instructor, and... Read more

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