Yoga for Golfers: Mobility

This go-to sequence for golfers is great to do before a game, but you can even do most of it during a game. You’ll begin with upper-body swinging movements and then move on to strengthening lunges, locust variations , a warrior ll sequence, and more.

Have a great game!

About the Teacher

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Nam Chanterrwyn
Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional... Read more