Yoga for Golfers: Recovery

Slow down and tune in to sensation with this recovery sequence for golfers. This practice includes myofascial release practices for your lower back, calves, hamstrings, glutes, and more. You’ll also explore spinal-mobilizing chest curls. Enjoy moving through this class at a leisurely pace.

Props: foam roller, rolled up blanket

About the Teacher

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Nam Chanterrwyn
Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional... Read more