Yoga for Grapplers

with Jim Bennitt

Style: Vinyasa

Duration: 20 min

Props: None

Class Description

In this class, you’ll target areas of the body that can often present challenges for wrestlers and jiu-jitsu practitioners. You’ll first create mobility in your shoulders and hips and then do core work, including lower-back strengthening, to prevent injury.

Audio and video downloads are available for Digital Members. Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>  

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