Yoga for Grapplers

In this class, you’ll target areas of the body that can often present challenges for wrestlers and jiu-jitsu practitioners. You’ll first create mobility in your shoulders and hips and then do core work, including lower-back strengthening, to prevent injury.

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more