Yoga for Greater Balance

Awaken and target your inner thighs, pelvic floor, gluteals, and lower back to support your center of gravity and find balance on an emotional, mental, and physical level. You will use all the muscles you’ve awakened and strengthened to practice your balance in tree pose.

Props: block, optional chair

About the Teacher

teacher avatar image
Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more