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Yoga for Happy Wrists

Class Description

Jessica leads this gentle 20-minute (mostly seated) practice focused on developing stronger, healthier, happier wrists. After seated work, flow through a dynamic tabletop, downward dog, and learn how to effectively incorporate wrist wedges into your practice.

Props used: block, wrist wedges 

Props
Blocks

About the teacher

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more

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