Yoga for Hikers

This whole-body conditioning practice stretches and strengthens the areas where active yogis need support. You’ll do chair pose squats for your hips, block- and strap- supported chest opening to counteract the weight of your pack, core-strengthening leg lifts, foot stretches, deep calf and hip flexor work, and more.

Have fun with this practice and enjoy those trails happily!

Props: blocks, blanket, strap

About the Teacher

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Christina Sell
Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active... Read more