Yoga for Inner Freedom (Class 1)

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 75 min

Intensity: Low

Props: None

Class Description

Join Shari Friedrichsen for a sequence designed to help you find freedom and stability in your body, your heart, and your mind.

This sequence focuses on the pelvic region, an area of the body that is said to hold our self-doubt, our fear, our angst, and our anger. Learn how to surround negativity with compassion in order to heal and awaken a greater force of strength and power both in your life and on your mat.

Audio and video downloads are available for Digital Members. Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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