Yoga for Inner Freedom (Class 1)

Join Shari Friedrichsen for a sequence designed to help you find freedom and stability in your body, your heart, and your mind. This sequence focuses on the pelvic region, an area of the body that is said to hold our self-doubt, our fear, our angst, and our anger. Learn how to surround negativity with compassion in order to heal and awaken a greater force of strength and power both in your life and on your mat.