Style: Yoga Therapy
Duration: 20 min
Props: Blocks, Bolster, Chair
Learn simple practices designed to relieve pain and discomfort related to joint inflammation. Class includes a cooling breath practice called sitkari, leg swings (where you’ll stand on a block to test your balance), shoulder and side-body releasing practices from seated and standing, kirtan kriya (a seated kundalini practice that involves chanting), and a relaxing legs-up-a-chair practice.
Enjoy this easeful yet engaging experience.