Yoga for Joint Inflammation

An easeful yet engaging practics designed to relieve pain and discomfort related to joint inflammation. Class includes a cooling breath practice called sitkari, leg swings (where you’ll stand on a block to test your balance), shoulder and side-body releasing practices from seated and standing, kirtan kriya (a seated kundalini practice that involves chanting), and a relaxing legs-up-a-chair practice.

Props: blocks, bolster, chair

About the Teacher

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Beth Spindler
Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more