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Yoga for Kyphosis

This sequence will lead you through a variety of poses that will help you open your upper back, chest, and shoulders. It's perfect for anyone who has kyphosis or works long hours at a desk.

Props: 2 Blocks, 2 blanket

About the Teacher

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AnaMargret Sanchez
AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She... Read more