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Yoga for Lower Back Stability

Strengthen and stabilize the muscles that surround your lower spine. This practice offers excellent instruction on how to incorporate isometric engagement (when muscles work against gravity in a static position) to find full spinal traction in downdog, core and glute strength in chair, and delicious relief for your psoas in supine twists. Your lower back will thank you!

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About the Teacher

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Zach Zube
Zach Zube (E-RYT 200, AAYS, AHC) roots his work in the wisdom of yoga, tantra, and ayurveda to support... Read more