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Yoga for Men: Breath-Connected Movement

Practice description

Let relaxed breathing set the pace for your practice in this simple, gentle class. This practice is designed to strengthen your diaphragm, expanding your capacity to breathe well, and to help you release physical tension and stress. 

Have a sandbag or bag of rice available for this one.

Props
Blocks
Blanket

Related Topics

About the teacher

Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more

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