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Yoga for Men: Breath-Connected Movement

Let relaxed breathing set the pace for your practice in this simple, gentle class. This practice is designed to strengthen your diaphragm, expanding your capacity to breathe well, and to help you release physical tension and stress.

Props: two blocks, blanket, sandbag

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more