Connect with your breath and the sensations in your body throughout the practice so you can move with ease and experience the relaxing effects of stretching. In this alignment-focused class, you’ll begin with sun salutations and lunges. After that, you’ll move into a sequence of standing wide-legged straddle stretches and twists, squats, supine leg stretches, seated forward bends, a flowing bridge sequence, and more. Have a strap, belt or towel, and a cushion (or folded up blankets) on hand for this practice.
Props: Strap, bolster