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Yoga for Men: Tight Shoulders

Got tight shoulders? In this sequence, you’ll first move through a warm-up to loosen your upper body. After that, you’ll do shoulder-opening movement in lunges, twists, sun salutations, and a warrior sequence; prone shoulder openers and strengtheners; a sphinx to bow sequence; and more.

Props: Bolster, strap

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more