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Yoga for Men: Tight Shoulders

Practice description

Got tight shoulders? In this sequence, you’ll first move through a warm-up to loosen your upper body. After that, you’ll do shoulder-opening movement in lunges, twists, sun salutations, and a warrior sequence; prone shoulder openers and strengtheners; a sphinx to bow sequence; and more. 

Jim encourages you to infuse your breath into every movement, making this a meditative and relaxing experience.

Props
Bolster
Strap

About the teacher

Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more

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