Yoga for Men: Upper-Body Strength

This balanced, steady-paced class is designed to build upper-body strength. Feel-good shoulder, tricep, and pec stretches are integrated throughout, and class concludes with a restful guided body scan—providing an ideal balance between effort and ease. Leave the mat feeling stronger, not burned out.

Props: blanket, wall

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more