Yoga for Men: Wake-Up Sequence

This short feel-good kriya (cleansing practice) is designed for men, though you don't have to be a man to practice it. Class includes warming core work, back-strengthening and releasing practices, an energizing pranayama, relaxing self-massage techniques, and more. Make this your next morning practice and leave the mat feeling vibrant and refreshed!

Props: none

About the Teacher

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Sierra Hollister
A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more