Yoga for Menopause: Core Work

with Kathryn Templeton

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: Blanket, Bolster

Class Description

As your body changes it’s important to maintain core stability. In this practice, you’ll activate your abdominal region with bird dogs, utkatasana (chair pose) twists, a side plank variation, navasana (boat pose), core-strengthening supine twists, and more.

Allow your body to rest at the end in a bolster-supported savasana. Kathryn offers tips for how to set it up for your dosha (ayurvedic mind-body type).

Audio and video downloads are available for Digital Members. Digital Members.

Kathryn Templeton

Kathryn Templeton

Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted her life to the health of others. A psychotherapist for 30 years, Kathryn is a master... Read more>>  

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