As your body changes it’s important to maintain core stability. In this practice, you’ll activate your abdominal region with bird dogs, utkatasana (chair pose) twists, a side plank variation, navasana (boat pose), core-strengthening supine twists, and more.

Allow your body to rest at the end in a bolster-supported savasana. Kathryn offers tips for how to set it up for your dosha (ayurvedic mind-body type).

Props: blanket, bolster