Yoga for Menopause: Core Work

As your body changes it’s important to maintain core stability. In this practice, you’ll activate your abdominal region with bird dogs, utkatasana (chair pose) twists, a side plank variation, navasana (boat pose), core-strengthening supine twists, and more.

Allow your body to rest at the end in a bolster-supported savasana. Kathryn offers tips for how to set it up for your dosha (ayurvedic mind-body type).

Props: blanket, bolster

About the Teacher

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Kathryn Templeton
Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted... Read more