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Yoga for Menopause: Sensuality Support

Did you know yoga asana can support your sensuality as you age? In this class that is part lecture and part practice, you'll learn more about the connection between sensuality and menopause through an ayurvedic lens before diving into sun salutations, warrior I, child’s pose, pelvic floor awareness exercises, and more. Give it a try and see if it leaves you feeling more confident in your body and mind.

Props: 2 blankets

About the Teacher

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Kathryn Templeton
Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted... Read more