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Yoga for Menstrual Cramp Relief

Class Description

Join in this gentle practice that takes pressure off of your back, opens up your hip flexors, relieves tension from your entire pelvic area, and calms your parasympathetic nervous system. Creating space in your abdomen will help you to honor your moon cycle and find relief from menstrual cramps. Om, shanti, shanti, shanti.

Props
Bolster

About the teacher

Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds... Read more

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