Style: Hatha Yoga
Duration: 30 min
Props: Blanket, Massage Balls
You’ll begin this whole-body stretch for mountain bikers with self-massage techniques for your feet. After that, you’ll do ankle rolls, calf massage using a blanket, supported stretches for the mid and lower back (which counter the mountain biking posture), psoas release work using tennis or massage balls, reclined figure four, and more.
Enjoy this self-care practice and your next ride!