Yoga for Mountain Bikers

with Christina Sell

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: Blanket, Massage Balls

Class Description

You’ll begin this whole-body stretch for mountain bikers with self-massage techniques for your feet. After that, you’ll do ankle rolls, calf massage using a blanket, supported stretches for the mid and lower back (which counter the mountain biking posture), psoas release work using tennis or massage balls, reclined figure four, and more.

Enjoy this self-care practice and your next ride!

Audio and video downloads are available for Digital Members. Digital Members.

Christina Sell

Christina Sell

Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active teaching schedule offering workshops, trainings, and retreats locally, nationally, and... Read more>>  

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