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Yoga for Mountain Bikers

You’ll begin this whole-body stretch for mountain bikers with self-massage techniques for your feet. After that, you’ll do ankle rolls, calf massage using a blanket, supported stretches for the mid and lower back (which counter the mountain biking posture), psoas release work using tennis or massage balls, reclined figure four, and more. Enjoy this self-care practice and your next ride!

Props: blanket, massage balls

About the Teacher

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Christina Sell
Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active... Read more