Explore nourishing movement with this practice for MS. This sequence is offered in stages, where you can get “off the bus” as desired or needed. Optional practices include supine hip and upper-body openers, core work (from supine, hands and knees, and supported boat), a standing balance series at the wall...and much more.
Along the way, Cristina reminds you to take care of yourself: doing only what you truly need and want to do. Optional props include a chair or blanket. You can even practice a portion of this sequence in bed.