Yoga for Persistent Pelvic Pain

with Sarah Garden

Duration: 30 min

Props: Blanket, Bolster, Chair

Class Description

This very gentle class, which you’ll do mostly lying down, is designed to relieve pelvic pain. The focus is on calming the nervous system, introducing pelvic movement, and releasing pelvic muscles that often hold tension.

Audio and video downloads are available for Digital Members. Digital Members.

Sarah Garden

Sarah Garden

Sarah Garden is the director of Bodhi Tree Yoga Therapy and co-director of Bodhi Tree Yoga College in Regina, Saskatchewan. She runs busy yoga therapy classes primarily aimed at people suffering from... Read more>>  

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