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Yoga for Persistent Pelvic Pain

Class Description

This very gentle class, which you’ll do mostly lying down, is designed to relieve pelvic pain. The focus is on calming the nervous system, introducing pelvic movement, and releasing pelvic muscles that often hold tension.

Props
Blanket
Bolster
Chair

About the teacher

Sarah Garden is the director of Bodhi Tree Yoga Therapy and co-director of Bodhi Tree Yoga College in... Read more

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