Yoga for Persistent Pelvic Pain

Relieve pelvic pain with this gentle class, which you’ll do mostly lying down. The focus is on calming the nervous system, introducing pelvic movement, and releasing pelvic muscles that often hold tension.

Props: Blanket, bolster, chair

About the Teacher

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Sarah Garden
Hi, friends! I’m Sarah Garden, and I am a yoga therapist with an interest in treating chronic pain and... Read more