Yoga for Plantar Fasciitis and Arch Support

Learn about some of the habits that can cause plantar fasciitisand then explore a practice that includes foot stretches from bridge pose, a toe squat sequence, a supported toe lift, a wall sit, and more, before concluding with a guided relaxation in legs up the chair pose.

Props: chair, bolster, tennis ball, wall, extra sticky mat

About the Teacher

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Beth Spindler
Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more