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Yoga for Runners: Hip Stability, Mobility, and Strength

This sequence includes a circuit of exercises (side-lying and supine strengtheners, active squats, resistance lunges, and single-leg stability drills) designed to improve your hips’ active range of motion. Try this practice before you hit the trail or track, or on an off day, and see how it affects your runs!

Props: Blocks, strap

About the Teacher

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Giulia Pline
I began studying and practicing yoga to supplement my dance training during my time as a B.F.A Dance... Read more