Yoga for Runners: Mobility

Take some time out for self-care with this maintenance-focused practice for runners. You’ll begin with supine resistance stretches for your legs and feet, followed by mobilizing movement for your shins and ankles from kneeling, lots of lunge variations and twists designed to strengthen your hips and hamstrings, and more. Along the way, Nam offers variations so that you can work at a level that’s right for you.

Props: blanket, strap