Yoga for SI Joints

with Sarah Garden

Style: Hatha Yoga

Duration: 45 min

Intensity: Low

Props: Bolster, Chair, Massage Balls

Class Description

Join Sarah for this blend of discussion and practice where you’ll explore SI joint anatomy and physiology, learn yoga and lifestyle tips for SI joint pain, and then do a therapeutic sequence designed to help alleviate that pain.

Audio and video downloads are available for Digital Members. Digital Members.

Sarah Garden

Sarah Garden

Sarah Garden is the director of Bodhi Tree Yoga Therapy and co-director of Bodhi Tree Yoga College in Regina, Saskatchewan. She runs busy yoga therapy classes primarily aimed at people suffering from... Read more>>  

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