Yoga for Strength & Stamina: Ignite Your Core

Challenge your entire core with a sequence that includes strength-building drills for your abs, back, glutes, and quads. Remember to take breaks as needed (after all, this is hard work!)

Props: 2 blocks, blanket

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more