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Yoga for Strength: Upside Down and All Around!

Build strength and stability in your legs, torso, arms, and shoulders as you prepare for handstand, forearm stand, and peacock pose. Have a wall available for this one!

Props: blocks, strap, wall

About the Teacher

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Christina Sell
Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active... Read more