Yoga for the 5 Elements: Earth

Name: Yoga for the 5 Elements: Earth
Uploaded: 2013-08-13T13:53:00.000Z
Duration: 25 min 23 s
Description: Feel a deep sense of groundedness and connect with your muladhara (root) chakra.

Explore the earth element with a standing sequence to reconnect to your muladhara (root) chakra.

About the Teacher

Greg Capitolo

Greg Capitolo began practicing hatha yoga and meditation in 1994. He studied with several experienced... Read more