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Yoga for the 5 Elements: Fire

Associated with the third chakra (navel center), the fire element controls our physical, emotional, mental, and spiritual digestion. See how fire manifests itself through this practice focused on awareness, awakening, and strengthening. Then conclude with a deep relaxation.

About the Teacher

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Sarah Guglielmi
Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she... Read more