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Yoga for the 5 Elements: Fire

Class Description

Associated with the third chakra (navel center), the fire element controls our physical, emotional, mental, and spiritual digestion. See how fire manifests itself through this practice focused on awareness, awakening, and strengthening. Then conclude with a deep relaxation.

Props
None

About the teacher

Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she... Read more

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