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Yoga for the 5 Elements: Water

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with Shari Friedrichsen

We find water—a healing element—not only in oceans, rivers, and rainfall, but also concentrated right in our own pelvis, where it is considered sacred.

Yoga Mats Courtesy of Jade Yoga

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About the Teacher

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more