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Yoga for the 5 Elements: Water

We find water—a healing element—not only in oceans, rivers, and rainfall, but also concentrated right in our own pelvis, where it is considered sacred.

Yoga Mats Courtesy of Jade Yoga

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more