Yoga for the Very Flexible

In this strength-focused sequence for flexible yogis, you’ll learn how to develop more strength and stability on the mat. Jessica will offer you alignment suggestions for cultivating more muscular support in squats, side angle pose, forearm plank, bow pose, seated forward bends, and more. She’ll also show you how to use props to become more aware of the muscular action required in certain poses.

Note: If you got a lot out of this experience, also check out Understanding the Super-Flexible Student.