Find more ease in your body with this accessible practice that’s designed to help you feel more flexible. You’ll do sun salutes, foundational standing poses (such as triangle and warrior ll), chair-supported lunges, prop-supported seated forward bends, and more. Along the way, you'll hear alignment cues and tips for customizing the poses so that they work for you and your unique needs.

Props: chair, 2 blocks, strap, bolster, 2 blankets